THRIVE in Vermont!
Young or Old, Fit & Healthy or Struggling. . .
Attend a Brain Retrofit Workshop to:
• Review Recent Research to Maximize your Wellness
• Understand what contributes to Dementia & Alzheimer's
• Learn Methods to Improve your Memory
• See the Benefits of Heart, Brain & Gut Health
• List Personal, Measurable Goals to Begin Thriving
• Discover Tools, Technology and Techniques to Simplify Challenges
• Create a Safety Checklist to prevent Accidents, Falls & Injuries
• Share your Challenges and Creative Solutions
• Participate in Games & Challenges to Improve Recall
Attend a Relaxation & Restorative Sleep Class to:
• Reduce Reactive Stress
• Replace Dysfunctional Habits that Interfere with Sleep
• Increase the Quality of your Sleep
• Improve daytime Alertness, Memory & Wellness
• Practice Breathing and Muscle Relaxation Techniques
• Create your own Meditative Practice
To Register for an upcoming Event,
email your name and phone number to:
To Plan an Event for your Group or
Schedule an Evaluation for Individual Support,
contact Cyn:
813~767~7549 voice or text
Serving Children, Families & Seniors ~ Multiple Background Checks
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Your feedback is welcomed and appreciated.
((Those who send Corrections are Rewarded!))
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